Blending Science with Spices: Tasty Recipes & Nutrition Tips for Healthy Living takes you on a spectacular culinary journey through Western India, providing the reader with an array of nutritious Gujarati-style dishes.

This practical vegetarian cookbook with nutrient analysis, menus, cooking tips and much more will transform your kitchen into an instant take-out place for healthy food.

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Author Gita Patel is a registered dietitian, certified diabetes educator, and certified LEAP therapist

 

“Health is something we do for ourselves, not something that is done to us; a journey rather than a destination; a dynamic, holistic, and purposeful way of living.” ~~ Elliott Dacher

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"Gita has been a critical component of managing my health issues...." ~~ Emily Burns

"..The most amazing thing for me about working with Gita is her depth...." ~~ Jeanne Childs

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